The six week District Crossfit Paleo Challenge begins first with pre-challenge benchmark tests.
Fat Mass:
As measured by a BOD POD analysis my current fat mass percentage is 23.7%
One-rep max Deadlift: 295 lbs
The other fitness test was 12 minutes of as many rounds as possible of: 5 burpees, 10 box jumps, and 15 airsquats. I completed 8 full rounds plus 5 burpees and 5 box jumps. That equates to a score of 250.
For the contest I'll be measured on my peformance and progress on these metrics. As far as personal goals I'm hoping to lose 15lbs and slim down enough to fit into 34" jeans.
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