I don't cook from raw ingredients very often. Cooking for one is alot of effort. Plus unless you are content to eat the same thing over and over again via leftovers from one mass cooking then I find my raw ingredients don't get fully used and the meal ends up costing more than a prepared meal. So since the Paleo challenge is going to be difficult enough without trying to force myself to be a better and more efficient chef for Mon-Fri I'm going with the Catalyst meal service that delivers prepared Paleo meals to our gym. I'll still cook breakfast (eggs) some mornings for myself and lunch/dinner on the weekends.
Lunch:
Chipotle Beef Burger with Beet Coleslaw
Ground Beef grilled and served on an Out of the Box bakery almond-flour bun with a sweet and colorful coleslaw
Dinner:
Braised Chicken Cacciatore over Sautéed Squash
Tender chicken cooked in an onion tomato and herb sauce
WOD:
20 Min AMRAP of 5 Power Cleans, 10 Toes-to-Bar, 15 Wall Balls
I did 6 rounds plus 5 Power cleans. Power cleans were 85#, TTB sub'd with Knees to Chest, and Wall ball was 16#
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