Breakfast:
Scramble: 2 eggs, 4 strips of bacon, 1/2 a bellpepper
Lunch:
Ray's Hellburger with Coworkers
Bison Burger (No Bun), Guacamole, Tomato, Garlic & Onions
Dinner:
Caribbean Jerk Steak with Grilled Vegetable Medley
Jerk seasoned steak, grilled and served with a selection of seasonal grilled vegetables
WOD:
Bench Press -> 5 reps of 135#, failed after 3 reps of 155#
21-15-9 of Plyometric Pushups and Calories on erg - finished in 7:11
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