Breakfast
Two eggs, 4 strips of bacon, bell peppers
Lunch
Chinese Chicken and Broccoli
Thinly sliced chicken with beef broth and oyster sauce, served with steamed broccoli and pineapple
Dinner
Chicken and Shrimp Jambalaya with Sautéed Peppers and onions
A recreation of a New Orleans favorite served with cauliflower rice
WOD
3RM Backsquat: 165# (pathetic, legs were so tired)
WOD: 3 rounds of 500M run, 30 Box jumps (20") - 14:30
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